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These articles written by Dr. Diane Spindler provide you with additional information regarding various health topics. Please read and enjoy. You can e-mail or phone her if you have any questions.

Enzymes: Why are they so important? Enzymes are the " catalysts to life," as they are responsible for the functions of every organ in the body. All metabolic reactions of digestion, assimilation, anabolic (building up) and catabolic (breaking down) taking place in our bodies require enzymes to occur.

Is a high protein diet a good idea? There are several good reasons to eat a high protein diet, such as excess fat loss, blood sugar regulation and improve cardiovascular condition.

Are you getting enough sleep? Sleep is a critical factor in emotional and physical health. Few people understand the importance of sleep, and some view it as a waste of time.

How does stress affect us? Can exercise spell relief? Stress is any emotional or physical strain on the mind or body, which occurs from an external force or condition.

DHEA - Benefits and Potential Risks ~Dehydroepiandrosteron (DHEA) is a steroid produced by the adrenal gland .... Claims have been made that this hormone is the "fountain of youth" due to the numerous health benefits it is reported to enhance.

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